Let Go Your Anger, How to let Go Your Anger, Top best tips to let go your Anger 2020.

Let Go Your Anger, How to let Go Your Anger, Top best tips to let go your Anger 2020.

Let Go Your Anger, How to let Go Your Anger, Top best tips to let go your Anger 2020.

Let Go Your Anger, How to let Go Your Anger, Top best tips to let go your Anger 2020.


Today i am going to speak about a beautiful topic how to let go your anger. so many people have messaged me, how to control my anger. so what i say is why should you control your anger. when you control your anger. your anger is still with you. so i think we have to let our anger go. so today i saw something very beautiful. so from that scene i just got a message. so i just want to share with you that story a little girl a very little girl one year old or one and a half years old little girl. she did something naughty and her mom came and shouted. shouting at her. so the little girl just ran and went to mom, just hug her and kissed her on her cheeks and smiled at her and she just left to go and play. so the little girl just did this and went to play and the mom was just stuck and just started smiling and just went back and kissed a little girl and mom also went to do her work. so in this situation mom was actually very angry. because she dropped something some food down and you know, she had to clean all the mess and all that. but the little girl wanted the everything to be happy around her. she didn't want mom to shout at her or maybe i don't know. if she realized anything about. you know the shouting or anything she just went and kissed her mom and smiled and went and she was quite happy. so in this reaction in this whole scene.

 what happened was someone was getting angry and other worse other person did not respond to the anger. but smiled and you know was calm and just maintain herself to be happy. but what happens in our life. when we are older and when someone gets angry to us. we react to it. someone got angry to us. we don't think, why that person got angry or something wrong did. we do, we just you know want to prove. we are right and we just react to the situation. react is thoughtless action. reaction is thoughtless action. i just got angry to you, you are just getting angry to me. but response is thoughtful action. thoughtful action is what when i get angry or when someone gets angry to me. i just think why is this person getting angry to me. did i do anything wrong.? should i correct myself or is the other person in some bad mood.? you know or i have to. so when someone is getting angry to you. they are just taking away their frustration or you know whatever they are holding inside and throwing it on to you. so what you have to do is. when someone is getting angry to you, just take it to your one ear and let it go other side. do not take it to your heart. do not make yourself feel bad. just think about the whole situation is there, anything right in that person say and respond to the situation. how can you respond. if you can correct something do it.

 if you cannot do something tell that to them. so that is one way, how you know, we can avoid all unnecessary quarrel. so when you or anyone getting angry or frustrated in life.  you don't get angry to correct anyone. you get angry, because you just want to take or throw away your frustration to someone.

so when you want to learn you know to let go anger from your character. see anger comes you have to let it go outside. but if you know, if you have realized that after some time. when you come that your anger, had made fear, made someone else feel bad. go and say sorry. speak to them. why you spoke in anger or what happened to you, that can actually save lot of relationships and how to let go of anger from your character. first thing practice meditation, prayer anything that makes your mind calm and peaceful. because that will actually help you to take away the character of anger from your. you know the reactions, the unnecessary reactions that we have in our life. these things will go. when you practice calming your mind. techniques like meditation, prayer and everything that helps you to. you know keep yourself calm.

  Socond things is what i'm saying right now. be aware about it. what others are telling to you, be aware about it. don't just react without knowing someone threw something at me. i will throw someone, something else that person. that is reaction, responses let them through let them. be calm. but let me just be myself.

third thing is practice forgiveness. don't keep anger in your heart and just build on it don't creep jealousy or any negative feeling. when you know, you have some negative feeling in your heart, forgive yourself and just let it go. because when deep these things, build in your heart that becomes anger, frustration your bp will go high.  that will affect your health. so these are the techniques actually, you can practice to being calm, do regular workout. there are people who cannot control their anger. they say so it is because you are not doing any kind of physical activities. all the energy is building up in your mind and you just want to take that energy out. when you do regular workout, your body gets calm, your mind gets calm. so if you practice these techniques and if you respond to the life with a smile. i think you can actually let go the character of anger from your heart. sometimes we all i and you get angry. that's okay. that's something natural. that's something that's a part of you. when you become angry. it's a part of your emotion. anger is one of the emotion that's fine. but know with awareness that i am angry right now and stay calm, stay silent and let it go from you don't hold on the frustrations. okay let it go. forgive think about it be calm.
life is just amazing as it is and it's all about how you see life. the life is going to respond to you. if you see life with a beautiful smile and happiness and life is positive.

 it's going to respond to you in the same way. so may you have a beautiful and wonderful life. thank you so much.
 

No comments:

Powered by Blogger.