How to Get Good Sleep, Top Best Tips to get Quality Sleep, best Tricks to Get Good Sleep 2020

How to Get Good Sleep, Top Best Tips to get Quality Sleep, best Tricks to  Get Good Sleep 2020

How to Get Good Sleep, Top Best Tips to get Quality Sleep, best Tricks to  Get Good Sleep 2020

How to Get Good Sleep, Top Best Tips to get Quality Sleep, Get Good Sleep 2020

Well, there are some signals which you can see in mind. first the moment you wake up. You should feel very fresh active agile positive as if you are looking forward to the day ahead. Second, no pain or ache should be felt in your body. when you up mean your whole body has rested well at night.

➡️ frequent Awakening. you just get up very often.
➡️ inability to fall asleep you go to bed, but you are not able to fall asleep.
➡️ tired feeling after going through a whole night’s sleep. you feel tired in the morning you feel fatigued in the morning Force. It's going through short sleep. Once you wake up. You can't sleep again people tell me on Saturday at 2 o'clock.  when I have to get up. So all such chaos at night tells you that you don't know how to sleep well and it will tell you that you are going through a very very mad sleeping time. So well people ask me very often. What is the right position to sleep.? A very interesting statement given in Gujarati if says wounds way of Hagia satisfies Rogge Dhaba Susan. Sorry, honey. Jamar has to be a yogi. So first of all understand that sleep, when we want to sleep those who are in a depressive State, frustrated State, they don't want to face the world. they lie down upside down. So under they go upside down and that's how they want to sleep straight sleep on your back is done by those who are really sick big stomach snoring. So rogge sick people they sleep on your back flat. Left side sleep is the Sleep which is called a warmer cook. She that sleep is for householders who have to worry. They have eaten food that should be digested.

 Well, it should be absorbed a simulated. Well, they are still thinking a bit quite a lot about their householder Life Style and such people they need more energy more Vigor and that is attained by lying down on the left side. because then you're a right dog. The still is totally open when you lie down on the left side and that is called a Surya Noddy which gives you energy which gives you strength and so people like to sleep on the left side.  this Moon Navi is working it cools down the system. It comes down to the system. The quietens the system it brings Detachment to life. So now usually I tell people that householders have to be on both the sides left side as well as the right side. We are no doubt worrying about many things. but we are also whitening ourselves. We are also bringing that vairagya in our personality. So on the right side, we have found out that when you get up in the morning you first lie down on the right side. Learn to relax well done to detach well and then you get up automatically, you will evacuate your bowels properly. I give you another example, you are sleeping under the sea. It is very cold. Your body has got cold. Now if the body has got cold.

 You will not like to ride out on the Decide what is medically body will go at the left. So body knows what is required according to the temperature of your system according to the room Arrangement and so on so you don't have to worry about it at night body will automatically turn from left to right and so on where your bladder is absolutely full, you would feel like lying down on your back and then get up to evacuate. When it comes to sleep, we have to prepare ourselves for good sleep.

➡️ Number one eats your food at least three hours before you go to bed.

➡️ Second, when you go to sleep see that your clothing is very comfortable. You're not wearing anything tight. Let your skin be free. So your clothing is our most important thing to check that.
➡️ number three all these drinks like coffee tea or alcohol or chocolates and all such things should not be taken in the evening. because they Definitely cause restlessness of the nervous system. So in case if you have to eat chocolate or any such thing at least 5 hours before sleep, you should take later on don't take keep it a little early in case.

➡️ forth when you go to bed and you are not feeling sleepy don't keep lying down. Don't do that for 20 minutes. You give to yourself maximum - are you give to yourself. because when a person is an exile It person is thinking a lot about what happens, when you sleep. you are alone. You are on with yourself. So you start thinking when there has to be a discipline that day is when for work is night is meant for sleep. Thinking also is work. So don't work that discipline is required, but still to come back to that decision wasn't take some time. So half an hour I can give you. but then if you find you are not yet sleeping and thinking What get up.? Just get up don't keep lying down. It would be a wrong habit to get up. If a person is a yogic personality. He knows certain yoga techniques do pranayama.

Number one 10 Rounds. Number two, intercostal 10 Rounds. Number three clavicular diaphragm these small short breaths. You start taking start doing alternate breathing from one side breathe out from Another Side. Expand your chest relax your chest do all these things in your bed sitting and if you feel even this is not working sleep and switch on the light and read something which is very positive and nice. I thought rather tell people that before going to bed. Switch off all your Mobile's all this digital what we call a strike should occur. We should have a digital strike one hour before at least you should not touch all these things with no digital medium. And so what we will do in that one are quickly change brush at night if you are tired dip your legs in warm water for some time, so That 40 goes away from your body. If you are tired don't go to bed.  Maybe you can do shavasan relaxed posture for some time not in a bed outside relax thoroughly well and could pick baths. You must have noticed children after the bath they sleep so nicely not so we humans also have that biologically that child in. Us so if we can't sleep well take a little bath, but that one our time and do that and in that one hour time, right 10 positive points what good has occurred during they write it down.

 So you are thinking about the good which has occurred throughout the day and does that. It is observed that all of us are going through some other problems in life now analyzing the problem understanding problem. Thinking about the problem. You should do it during the afternoon time not in the evening in the evening that the solution to the problem should be there. What will you do now.? You have given a thought during the day. Now, what you will do about it at night. So here you are having a solution a positive feeling that well, I will do this this this and mind is free mind is clear from tension. Ian read something which is very beautiful. I always say maybe nice shloka from Bhagavad-gita or some nice some good literature where you think at think about it just one thought and ponder about it and that would be very beautiful.πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—❤️❤️❤️❤️❤️❤️❤️❤️

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